Waterloo Region Chapter Meeting: Simple Solutions to Manage Stress in Your Workplace

Discover Mindfulness in the Workplace - Transform Your Work Environment
 
Join us for an engaging session where Katie Pope, a certified workplace mindfulness facilitator (Mindful Skills), certified through CMHA for Psychological Health & Safety in the Workplace and co-owner of a multi-trade company, will guide you through the art of seamlessly integrating mindfulness practices into your professional life.
 
What to Expect:
 
Practical Insights: Learn simple yet impactful ways to infuse mindfulness into your daily work routine, enhancing your focus and productivity.
Benefits Unveiled: Discover how mindfulness can revolutionize your team's performance, shape a positive company culture, and even boost your bottom line.
Hands-on Experience: Engage in hands-on demo exercises to feel the immediate benefits of mindfulness firsthand.
Q&A Interaction: Get your questions answered and share your thoughts with Katie during the dedicated Q&A session.

As part of our provincial funding OEL partnered with the University of Toronto to conduct a research study on Mental Health/Job Stresses in the Electrical Industry.  This was the first study of it’s kind and was recently published.  The U of T Researchers will be attending the Waterloo Region October 5th meeting to answer any questions and announce the upcoming year’s study.

Don't miss this unique opportunity to enhance your workplace environment and unlock your team's full potential.